Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 6.8 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 16.2 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.2 times more Magnesium, 4.5 times more Phosphorus, 3.6 times more Potassium and 11.6 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.7 times more Calcium and 3.3 times more Sodium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Iron per 500 calories.
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 18.4 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.9 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.