Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 6.2 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 500 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.8 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B9
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.7 times more Calcium, 12.2 times more Iron and 5.4 times more Sodium than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 500 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 4.1 times more Magnesium, 2.6 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
- 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.8 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 500 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 27.7 times more Sugars and 1.9 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.