Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals, QUAKER, Instant Grits, Butter flavor, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%
Cereals, QUAKER, Instant Grits, Butter flavor, dry	8%	13%	79%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Recommended Dietary Allowance
Energy	58% 1687kcal	57.7% 1674kcal	2900kcal per day for Men 19-50 years
Fat	24% 23g	26.4% 25.6g	97g per day for Men 19-50 years
Saturated Fat	13% 4.13g	36.6% 11.7g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	NA	1.6g per day for Men 19-50 years
Omega 6	52% 8.86g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 340g	261% 339g	130g per day for Men 19-50 years
Sugars	102% 74g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	122% 46.3g	56% 21.3g	38g per day for Men 19-50 years
Protein	100% 56g	65.8% 37g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Recommended Dietary Allowance
Vitamin A	181% 1628μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	272% 3.27mg	302% 3.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	286% 3.7mg	241% 3.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	277% 44.4mg	240% 38.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77% 3.86mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	836% 3343μg	194% 776μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58% 52mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Recommended Dietary Allowance
Calcium	110% 1098mg	187% 1873mg	1000mg per day for Men 19-50 years
Copper	160% 1.44mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1695% 136mg	1701% 136mg	8mg per day for Men 19-50 years
Magnesium	181% 762mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	759% 17.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	336% 2350mg	74.5% 522mg	700mg per day for Men 19-50 years
Potassium	58.4% 1987mg	16% 549mg	3400mg per day for Men 19-50 years
Selenium	57.7% 31.8μg	NA	55μg per day for Men 19-50 years
Sodium	110% 1656mg	362% 5429mg	1500mg per day for Men 19-50 years
Zinc	318% 35mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	0.49% 18g	0.81% 30g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:

• Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 6.8 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 16.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 lb.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:

• Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.3 times more Magnesium, 4.5 times more Phosphorus, 3.6 times more Potassium and 11.7 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
• While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.7 times more Calcium and 3.3 times more Sodium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 18.6 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
• While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.8 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of Energy, Fat and Carbohydrate per 1 lb.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.