Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water, with salt vs Broccoli:
Raw Broccoli contains more Vitamin A, 6.5 times more Vitamin B1, 5.3 times more Vitamin B2, 13.6 times more Vitamin B5, 9.2 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 254 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Raw Broccoli have similar amounts of Vitamin B3 per 14 oz.
Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water, with salt vs Broccoli:
Cereals, WHEATENA, cooked with water, with salt have 1.7 times more Calcium, 3.9 times more Manganese, 4.4 times more Selenium, 7.2 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Iron and 4.1 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Raw Broccoli have similar amounts of Copper, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, WHEATENA, cooked with water, with salt have 1.7 times more Energy, 4.5 times more Omega 6 and 1.8 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Omega 3, 6.8 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.