Lets compare vitamin content per 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 14 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Boiled Kidney Beans:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2.9 times more Calcium and 850 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Potassium and 17.9 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Boiled All Types Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 3.1 times more Energy, 30 times more Fat, 137 times more Saturated Fat, 3.3 times more Carbohydrate and 187.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Fiber and 2.9 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.