Comparing Nutrients in 14 ounces Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Powder No Sugar Added Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	3%	30%	67%
Powder No Sugar Added Cocoa Mix	16%	7%	77%

Macro Nutrients

	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Energy	54.7% 1588kcal	51.6% 1496kcal	2900kcal per day for Men 19-50 years
Fat	61.4% 59.5g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	124% 39.7g	22% 7.05g	32g per day for Men 19-50 years
Omega 3	NA	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	220% 285g	130g per day for Men 19-50 years
Sugars	328% 238g	206% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	21.3% 12g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Vitamin A	NA	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	427% 5.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	304% 15.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	195% 4.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Calcium	39.7% 397mg	229% 2286mg	1000mg per day for Men 19-50 years
Copper	NA	322% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	246% 19.7mg	8mg per day for Men 19-50 years
Magnesium	NA	197% 826mg	420mg per day for Men 19-50 years
Manganese	NA	115% 2.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	506% 3544mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	315% 10724mg	3400mg per day for Men 19-50 years
Selenium	NA	122% 67μg	55μg per day for Men 19-50 years
Sodium	225% 3374mg	232% 3477mg	1500mg per day for Men 19-50 years
Zinc	NA	124% 13.7mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.36% 13.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Powder No Sugar Added Cocoa Mix:

Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Powder No Sugar Added Cocoa Mix have similar amounts of vitamins per 14 oz
• Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Powder No Sugar Added Cocoa Mix:

• Powder No Sugar Added Cocoa Mix contains 5.8 times more Calcium, 2.8 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
• Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Powder No Sugar Added Cocoa Mix have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 5 times more Fat, 5.6 times more Saturated Fat and 1.6 times more Sugars than Powder No Sugar Added Cocoa Mix.
• While Powder No Sugar Added Cocoa Mix contains 1.9 times more Fiber and 5.2 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
• Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Powder No Sugar Added Cocoa Mix have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.