Comparing Nutrients in 100 grams Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Powder No Sugar Added Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	3%	30%	67%
Powder No Sugar Added Cocoa Mix	16%	7%	77%

Macro Nutrients

	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Energy	13.8% 400kcal	13% 377kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	31.3% 10g	5.55% 1.78g	32g per day for Men 19-50 years
Omega 3	NA	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	NA	0.46% 0.078g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	55.3% 72g	130g per day for Men 19-50 years
Sugars	82.8% 60g	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	5.36% 3g	27.7% 15.5g	56g per day for Men 19-50 years

Vitamins

	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Vitamin A	NA	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.78% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	76.6% 3.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	49% 1.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Calcium	10% 100mg	57.6% 576mg	1000mg per day for Men 19-50 years
Copper	NA	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	NA	49.5% 208mg	420mg per day for Men 19-50 years
Manganese	NA	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	128% 893mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	79.5% 2702mg	3400mg per day for Men 19-50 years
Selenium	NA	30.7% 17μg	55μg per day for Men 19-50 years
Sodium	56.7% 850mg	58.4% 876mg	1500mg per day for Men 19-50 years
Zinc	NA	31.3% 3.44mg	11mg per day for Men 19-50 years
Water	0.1% 3.73g	0.092% 3.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Powder No Sugar Added Cocoa Mix:

Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Powder No Sugar Added Cocoa Mix have similar amounts of vitamins per 100 g
• Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Powder No Sugar Added Cocoa Mix:

• Powder No Sugar Added Cocoa Mix contains 5.8 times more Calcium, 2.8 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
• Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Powder No Sugar Added Cocoa Mix have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 5 times more Fat, 5.6 times more Saturated Fat and 1.6 times more Sugars than Powder No Sugar Added Cocoa Mix.
• While Powder No Sugar Added Cocoa Mix contains 1.9 times more Fiber and 5.2 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
• Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Powder No Sugar Added Cocoa Mix have similar amounts of Energy and Carbohydrate per 100 g.
• Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.