Lets compare vitamin content per 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Roasted Almonds:
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Dry Roasted Almonds have similar amounts of vitamins per 14 oz
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Roasted Almonds:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 283.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Calcium, 2.1 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparison of macro-nutrients per 14 ounces:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2.4 times more Saturated Fat, 3.6 times more Carbohydrate and 12.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 3.5 times more Fat, 2.7 times more Fiber and 7 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.