Lets compare vitamin content per 14 ounces of Cookie, butter or sugar, with chocolate icing or filling vs California Red Kidney Beans:
Cookie, butter or sugar, with chocolate icing or filling has more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 15.3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookie, butter or sugar, with chocolate icing or filling vs California Red Kidney Beans:
Cookie, butter or sugar, with chocolate icing or filling has 2.8 times more Selenium and 27.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 3 times more Copper, 3.8 times more Iron, 12.3 times more Magnesium, 5.5 times more Phosphorus, 6.4 times more Potassium and 12.8 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
Comparison of macro-nutrients per 14 ounces:
Cookie, butter or sugar, with chocolate icing or filling has 1.5 times more Energy, 94 times more Fat, 411.1 times more Saturated Fat, 4.3 times more Omega 3 and 87.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.1 times more Fiber and 5.9 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.