Comparing Nutrients in 14 ounces Cookies, animal crackers (includes arrowroot, tea biscuits) VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Valencia Oranges	Recommended Dietary Allowance
Energy	61% 1770kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	56.5% 54.8g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	43% 13.7g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	41.5% 7.05g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	36.3% 47g	130g per day for Men 19-50 years
Sugars	128% 92g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	26% 9.92g	38g per day for Men 19-50 years
Protein	49% 27.4g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.8mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 409μg	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	214% 192mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.5% 23.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Valencia Oranges	Recommended Dietary Allowance
Calcium	17% 171mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	69.2% 0.62mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	3.97% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.6% 452mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	50.5% 27.8μg	NA	55μg per day for Men 19-50 years
Sodium	88.6% 1330mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	9.26% 343g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Valencia Oranges:

• Cookies, animal crackers (includes arrowroot, tea biscuits) have 4 times more Vitamin B1, 8.2 times more Vitamin B2, 12.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Valencia Oranges:

• Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.2 times more Copper, 30.6 times more Iron, 1.8 times more Magnesium, 18.4 times more Manganese, 6.7 times more Phosphorus, more Sodium and 10.7 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.8 times more Potassium and 22.1 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Raw Valencia Oranges have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cookies, animal crackers (includes arrowroot, tea biscuits) have 9.1 times more Energy, 46 times more Fat, 98.9 times more Saturated Fat, 6 times more Omega 3, 40.4 times more Omega 6, 6.2 times more Carbohydrate and 6.6 times more Protein than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 2.3 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.