Nutrient Comparison: Cookies, chocolate chip, dry mix VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, dry mix versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, dry mix vs Valencia Oranges:
- 14 ounces of Cookies, chocolate chip, dry mix have 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cookies, chocolate chip, dry mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, dry mix vs Valencia Oranges:
- 14 ounces of Cookies, chocolate chip, dry mix have 8.1 times more Copper, 23 times more Iron, 3.6 times more Magnesium, 15.8 times more Manganese, 4.7 times more Phosphorus, more Sodium and 10 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 28.8 times more Water than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Valencia Oranges contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, dry mix have 10.1 times more Energy, 84 times more Fat, 237.6 times more Saturated Fat, 8.4 times more Omega 3, 56.5 times more Omega 6, 5.6 times more Carbohydrate and 4.4 times more Protein than Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein