Nutrient Comparison: Cookies, chocolate chip, dry mix VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, dry mix versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, dry mix vs Valencia Oranges:
- 1 kilogram of Cookies, chocolate chip, dry mix has 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- 1 kilogram of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cookies, chocolate chip, dry mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, dry mix vs Valencia Oranges:
- 1 kilogram of Cookies, chocolate chip, dry mix has 8.1 times more Copper, 23 times more Iron, 3.6 times more Magnesium, 15.8 times more Manganese, 4.7 times more Phosphorus, more Sodium and 10 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 28.8 times more Water than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Valencia Oranges contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, dry mix has 10.1 times more Energy, 84 times more Fat, 237.6 times more Saturated Fat, 8.4 times more Omega 3, 56.5 times more Omega 6, 5.6 times more Carbohydrate and 4.4 times more Protein than Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein