Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Blanched Almonds:
Cookies, chocolate sandwich, with creme filling, reduced fat have 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 14.1 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Blanched Almonds:
Cookies, chocolate sandwich, with creme filling, reduced fat have 4.1 times more Selenium and 24.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 5.5 times more Copper, 10.7 times more Magnesium, 7.3 times more Phosphorus, 3.7 times more Potassium and 6.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Blanched Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate sandwich, with creme filling, reduced fat have 102.8 times more Omega 3, 4.1 times more Carbohydrate and 8.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 4 times more Fat, 1.3 times more Saturated Fat, 4.1 times more Omega 6, 3.4 times more Fiber and 7.3 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.