Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Cookies, chocolate sandwich, with creme filling, reduced fatVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, reduced fat
3%
27%
70%
Blanched Almonds
14%
75%
11%
5 oz ▼

Macro Nutrients

21.3%618kcal
Energy
29%836kcal
618 kcalvs836 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
19.3%18.8g
Fat
76.7%74.4g
18.8 gvs74.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
13%4.17g
Saturated Fat
17.5%5.6g
4.17 gvs5.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
36.4%0.58g
Omega 3
0.35%0.006g
0.58 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
25%4.27g
Omega 6
103%17.5g
4.27 gvs17.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
83%108g
Carbohydrate
20.4%26.5g
108 gvs26.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
80.5%58.4g
Sugars
9.05%6.56g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
58.4 gvs6.56 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%0.043g
NA gvs0.043 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%6.32g
NA gvs6.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
11%4.1g
Fiber
37%14g
4.1 gvs14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
7.44%4.17g
Protein
54%30.3g
4.17 gvs30.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
34.3%0.41mg
Vitamin B1
22.6%0.27mg
Thiamine
0.41 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
22.2%0.29mg
Vitamin B2
77.5%1mg
Riboflavin
0.29 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
20%3.17mg
Vitamin B3
31%4.96mg
Niacin, nicotinic acid, niacinamide
3.17 mgvs4.96 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.8%0.24mg
Vitamin B5
8.9%0.45mg
Pantothenic acid
0.24 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.2%0.028mg
Vitamin B6
12.5%0.16mg
Pyridoxine
0.028 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
24%96μg
Vitamin B9
17.4%69.5μg
Folates and Folic Acid
96 μgvs69.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
16%2.4mg
Vitamin E
224%33.7mg
Tocopherols and Tocotrienols
2.4 mgvs33.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
19%22.7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
22.7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

0%0mg
Calcium
33.5%335mg
0 mgvs335 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
29.6%0.27mg
Copper
162%1.46mg
0.27 mgvs1.46 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
56.3%4.5mg
Iron
58%4.65mg
4.5 mgvs4.65 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
8.44%35.4mg
Magnesium
90%380mg
35.4 mgvs380 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
NA
Manganese
113%2.6mg
NA mgvs2.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
13.4%94mg
Phosphorus
97%682mg
94 mgvs682 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
7.34%249mg
Potassium
27.5%934mg
249 mgvs934 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
34%18.7μg
Selenium
8.25%4.54μg
18.7 μgvs4.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
44.5%668mg
Sodium
1.8%27mg
668 mgvs27 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
6.3%0.69mg
Zinc
38.3%4.2mg
0.69 mgvs4.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.24%8.83g
Water
0.17%6.4g
8.83 gvs6.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Blanched Almonds:
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Blanched Almonds:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: