Lets compare vitamin content per 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Valencia Oranges:
Cookies, fudge, cake-type (includes trolley cakes) have 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 4.4 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2 times more Vitamin B6 and 485 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Valencia Oranges:
Cookies, fudge, cake-type (includes trolley cakes) have 7.9 times more Copper, 27.6 times more Iron, 3.2 times more Magnesium, 14 times more Manganese, 4.9 times more Phosphorus, more Sodium and 9.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Potassium and 7.3 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Raw Valencia Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, fudge, cake-type (includes trolley cakes) have 7.1 times more Energy, 12.3 times more Fat, 31.8 times more Saturated Fat, 10.3 times more Omega 6, 6.6 times more Carbohydrate and 4.8 times more Protein than Raw Valencia Oranges.
Both Cookies, fudge, cake-type (includes trolley cakes) and Raw Valencia Oranges have similar amounts of Omega 3 and Fiber per 14 oz.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.