Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs Roasted Almonds:
Cookies, gluten-free, chocolate wafer have 1.3 times more Vitamin B5 than Dry Roasted Almonds.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs Roasted Almonds:
Cookies, gluten-free, chocolate wafer have 40.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Calcium, 4.2 times more Copper, 6.8 times more Magnesium, 5.4 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 4.2 times more Zinc than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Dry Roasted Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, gluten-free, chocolate wafer have 3.7 times more Saturated Fat, 12.4 times more Omega 3, 3 times more Carbohydrate and 8.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Fat, 6.1 times more Omega 6, 6.8 times more Fiber and 5.2 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Dry Roasted Almonds have similar amounts of Energy per 14 oz.
Both Cookies, gluten-free, chocolate wafer as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.