Lets compare vitamin content per 14 ounces of Cookies, graham crackers, chocolate-coated vs Carrots:
Cookies, graham crackers, chocolate-coated have 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 2.2 times more Vitamin B6, 59 times more Vitamin C and 2.1 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, graham crackers, chocolate-coated vs Carrots:
Cookies, graham crackers, chocolate-coated have 1.4 times more Calcium, 4.3 times more Copper, 6.7 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 111 times more Selenium and 3.8 times more Sodium than Raw Carrots.
While Raw Carrots contain 44.1 times more Water than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Raw Carrots have similar amounts of Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, graham crackers, chocolate-coated have 12.2 times more Energy, 107.5 times more Fat, 537.5 times more Saturated Fat, 26.5 times more Omega 3, 45.1 times more Omega 6, 7 times more Carbohydrate, 7.9 times more Sugars and 4.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Fiber than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.