Lets compare vitamin content per 14 ounces of Cookies, graham crackers, chocolate-coated vs Tomatoes:
Cookies, graham crackers, chocolate-coated have 7.3 times more Vitamin B1, 7.9 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 3.3 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A and 137 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin K per 14 oz.
Both Cookies, graham crackers, chocolate-coated as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, graham crackers, chocolate-coated vs Tomatoes:
Cookies, graham crackers, chocolate-coated have 4.6 times more Calcium, 3.3 times more Copper, 7.4 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, more Selenium and 53 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 47.3 times more Water than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Raw Ripe Red Tomatoes have similar amounts of Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, graham crackers, chocolate-coated have 27.8 times more Energy, 129 times more Fat, 614.3 times more Saturated Fat, 17.7 times more Omega 3, 56.3 times more Omega 6, 17.2 times more Carbohydrate, 14.2 times more Sugars, 1.8 times more Fiber and 4.5 times more Protein than Raw Ripe Red Tomatoes.
Both Cookies, graham crackers, chocolate-coated as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.