Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Blanched Almonds:
Cookies, Marie biscuit have 2.8 times more Vitamin B1, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 52.8 times more Vitamin E than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Blanched Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Cookies, Marie biscuit as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Blanched Almonds:
Cookies, Marie biscuit have 7.5 times more Selenium and 19.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 10.2 times more Copper, more Iron, 9.6 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium and 4.9 times more Zinc than Cookies, Marie biscuit.
Comparison of macro-nutrients per 14 ounces:
Cookies, Marie biscuit have 1.3 times more Saturated Fat, 29.5 times more Omega 3, 3.8 times more Carbohydrate and 4.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 5 times more Fat, 8 times more Omega 6, 2.8 times more Fiber and 3 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.