Lets compare vitamin content per 14 ounces of Cookies, molasses vs Canned Kidney Beans:
Cookies, molasses have 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 7.4 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Cookies, molasses.
Both Cookies, molasses as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cookies, molasses vs Canned Kidney Beans:
Cookies, molasses have 2.2 times more Calcium, 2.8 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 7.5 times more Manganese, 1.5 times more Potassium, 6.2 times more Selenium and 1.6 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 13.5 times more Water than Cookies, molasses.
Both Cookies, molasses and Canned All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, molasses have 5.1 times more Energy, 21.3 times more Fat, 22.8 times more Saturated Fat, 15.5 times more Omega 6, 5.1 times more Carbohydrate and 9.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Fiber than Cookies, molasses.
Both Cookies, molasses and Canned All Types Kidney Beans have similar amounts of Omega 3 and Protein per 14 oz.
Both Cookies, molasses as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.