Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, commercially prepared, regular versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, regular vs Tomatoes in Juice with Salt:
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 7.4 times more Vitamin B9 and 3.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B6, 25.2 times more Vitamin C and 2.3 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cookies, oatmeal, commercially prepared, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, regular vs Tomatoes in Juice with Salt:
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have 2.6 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, 12.3 times more Manganese, 8.1 times more Phosphorus, 14 times more Selenium, 4.5 times more Sodium and 6.6 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium and 16.6 times more Water than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Tomatoes in Juice with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have 28.1 times more Energy, 72.4 times more Fat, 132.9 times more Saturated Fat, 32.3 times more Omega 3, 24.9 times more Omega 6, 19.8 times more Carbohydrate, 9.7 times more Sugars, 1.5 times more Fiber and 7.8 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein