Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, regular vs Cooked Ripe Red Tomatoes:
Cookies, peanut butter sandwich, regular have 9 times more Vitamin B1, 12 times more Vitamin B2, 7 times more Vitamin B3, 7.1 times more Vitamin B5, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 3.3 times more Vitamin E and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 228 times more Vitamin C than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, regular vs Cooked Ripe Red Tomatoes:
Cookies, peanut butter sandwich, regular have 4.8 times more Calcium, 3.2 times more Copper, 3.8 times more Iron, 5.4 times more Magnesium, 8.7 times more Manganese, 6.7 times more Phosphorus, 15.4 times more Selenium, 33.5 times more Sodium and 7.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 33.7 times more Water than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, peanut butter sandwich, regular have 26.6 times more Energy, 191.8 times more Fat, 333 times more Saturated Fat, 53.5 times more Omega 3, 87.8 times more Omega 6, 16.4 times more Carbohydrate, 14.2 times more Sugars, 2.7 times more Fiber and 9.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cookies, peanut butter sandwich, regular as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.