Lets compare vitamin content per 14 ounces of Cookies, shortbread, commercially prepared, plain vs Cooked Ripe Red Tomatoes:
Cookies, shortbread, commercially prepared, plain have 9.8 times more Vitamin B1, 14.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.5 times more Vitamin B5, 6.2 times more Vitamin B9, 4.4 times more Vitamin E and 3.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Cookies, shortbread, commercially prepared, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, shortbread, commercially prepared, plain vs Cooked Ripe Red Tomatoes:
Cookies, shortbread, commercially prepared, plain have 4.4 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 12.4 times more Selenium, 32.1 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Potassium and 26.2 times more Water than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, shortbread, commercially prepared, plain have 28.6 times more Energy, 238.4 times more Fat, 540.3 times more Saturated Fat, 459 times more Omega 3, 175.6 times more Omega 6, 15.9 times more Carbohydrate, 8.7 times more Sugars, 1.9 times more Fiber and 5.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.4 times more Fructose than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.