Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Oranges:
Cookies, sugar wafer, with creme filling, sugar free have 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.4 times more Vitamin B9, 17.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.6 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Oranges:
Cookies, sugar wafer, with creme filling, sugar free have 12.9 times more Iron, 10.2 times more Manganese, 2.9 times more Phosphorus, 12.6 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain more Calcium, 1.4 times more Magnesium, 3.2 times more Potassium and 123.9 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Raw Oranges have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, sugar wafer, with creme filling, sugar free have 11.3 times more Energy, 238.1 times more Fat, 283.8 times more Saturated Fat, 106.1 times more Omega 3, 555.8 times more Omega 6, 5.6 times more Carbohydrate, 6 times more Fiber and 3.8 times more Protein than Raw Oranges.
While Raw Oranges contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.