Lets compare vitamin content per 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched vs Sunflower Seeds:
Cornmeal, yellow, self-rising, degermed, enriched has 3.7 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cornmeal, yellow, self-rising, degermed, enriched vs Sunflower Seeds:
Cornmeal, yellow, self-rising, degermed, enriched has 4.5 times more Calcium and 149.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.8 times more Copper, 6.6 times more Magnesium, 18.6 times more Manganese, 3.8 times more Potassium and 5 times more Zinc than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched and Dried Sunflower Seed Kernels have similar amounts of Iron and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cornmeal, yellow, self-rising, degermed, enriched has 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 29.9 times more Fat, 19 times more Saturated Fat, 3 times more Omega 3, 32.1 times more Omega 6 and 2.5 times more Protein than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched and Dried Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.