Lets compare vitamin content per 14 ounces of Cracker, meal vs Carrots:
Cracker, meal has 10.5 times more Vitamin B1, 8.1 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 44 times more Vitamin K than Cracker, meal.
Both Cracker, meal as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cracker, meal vs Carrots:
Cracker, meal has 5 times more Copper, 15.5 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus, 423 times more Selenium and 2.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 2.8 times more Potassium, 4.3 times more Sodium and 11.6 times more Water than Cracker, meal.
Comparison of macro-nutrients per 14 ounces:
Cracker, meal has 9.3 times more Energy, 7.1 times more Fat, 19.5 times more Omega 3, 6.8 times more Omega 6, 8.4 times more Carbohydrate and 10 times more Protein than Raw Carrots.
While Raw Carrots contain 14.4 times more Sugars than Cracker, meal.
Both Cracker, meal and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Cracker, meal as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.