Lets compare vitamin content per 14 ounces of Crackers, crispbread, rye vs Boiled Broccoli:
Crackers, crispbread, rye have 3.9 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 23.5 times more Vitamin K than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 oz.
Both Crackers, crispbread, rye as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, crispbread, rye vs Boiled Broccoli:
Crackers, crispbread, rye have 4.2 times more Copper, 3.6 times more Iron, 3.7 times more Magnesium, 12.8 times more Manganese, 4 times more Phosphorus, 22.9 times more Selenium, 10 times more Sodium and 5.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Calcium and 14.6 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Boiled and Drained Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, crispbread, rye have 10.5 times more Energy, 3.2 times more Fat, 9.4 times more Omega 6, 11.4 times more Carbohydrate, 5 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Omega 3 and 1.3 times more Sugars than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.