Lets compare vitamin content per 14 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Carrots:
Crackers, gluten-free, multi-seeded and multigrain have 3.2 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Raw Carrots have similar amounts of Vitamin K per 14 oz.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Carrots:
Crackers, gluten-free, multi-seeded and multigrain have 7.2 times more Calcium, 12.2 times more Copper, 9.4 times more Iron, 13.7 times more Magnesium, 17.1 times more Manganese, 10.7 times more Phosphorus, 174 times more Selenium, 6.3 times more Sodium and 11 times more Zinc than Raw Carrots.
While Raw Carrots contain 24.6 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, gluten-free, multi-seeded and multigrain have 11 times more Energy, 66 times more Fat, 64.7 times more Saturated Fat, 463 times more Omega 3, 50.4 times more Omega 6, 6.9 times more Carbohydrate, 3.6 times more Fiber and 12.1 times more Protein than Raw Carrots.
While Raw Carrots contain 5.5 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.