Lets compare vitamin content per 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Carrots:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.7 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Raw Carrots have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Carrots:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.9 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 12.9 times more Sodium and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.7 times more Potassium and 35.6 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Raw Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 11.1 times more Energy, 64.2 times more Fat, 178.5 times more Saturated Fat, 17 times more Omega 3, 13.3 times more Omega 6, 8 times more Carbohydrate and 2.7 times more Protein than Raw Carrots.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Raw Carrots have similar amounts of Sugars and Fiber per 14 oz.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.