Nutrient Comparison: Crackers, melba toast, plain VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, plain versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain vs Navel Oranges:
- 14 ounces of Crackers, melba toast, plain have 6.1 times more Vitamin B1, 5.4 times more Vitamin B2, 9.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.9 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Crackers, melba toast, plain.
- 14 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Crackers, melba toast, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, plain vs Navel Oranges:
- 14 ounces of Crackers, melba toast, plain have 2.2 times more Calcium, 7.4 times more Copper, 28.5 times more Iron, 5.4 times more Magnesium, 39 times more Manganese, 8.5 times more Phosphorus, 1.2 times more Potassium, more Selenium, 598 times more Sodium and 25.1 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 16.9 times more Water than Crackers, melba toast, plain.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, plain have 8 times more Energy, 21.3 times more Fat, 7.9 times more Omega 3, 52.6 times more Omega 6, 6.1 times more Carbohydrate, 2.9 times more Fiber and 13.3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 9 times more Sugars than Crackers, melba toast, plain.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein