Lets compare vitamin content per 14 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Boiled Broccoli:
Crackers, melba toast, rye (includes pumpernickel) have 7.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 8.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Boiled Broccoli:
Crackers, melba toast, rye (includes pumpernickel) have 2 times more Calcium, 6.6 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 24.2 times more Selenium, 21.9 times more Sodium and 3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Potassium and 18.2 times more Water than Crackers, melba toast, rye (includes pumpernickel).
Comparison of macro-nutrients per 14 ounces:
Crackers, melba toast, rye (includes pumpernickel) have 11.1 times more Energy, 8.3 times more Fat, 5.7 times more Saturated Fat, 24.3 times more Omega 6, 10.8 times more Carbohydrate, 2.4 times more Fiber and 4.9 times more Protein than Boiled and Drained Broccoli.
Both Crackers, melba toast, rye (includes pumpernickel) and Boiled and Drained Broccoli have similar amounts of Omega 3 per 14 oz.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.