Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, seasoned vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 12.4 times more Vitamin B5, 4.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 11 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 14 oz.
Both Crackers, rye, wafers, seasoned as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crackers, rye, wafers, seasoned vs Oil Roasted Sunflower Seeds:
Crackers, rye, wafers, seasoned have 295.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 3.7 times more Phosphorus, 2.4 times more Selenium and 2 times more Zinc than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, seasoned have 3.9 times more Omega 3, 3.2 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 5.6 times more Fat, 5.5 times more Saturated Fat, 10.4 times more Omega 6 and 2.2 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.