Lets compare vitamin content per 14 ounces of Crackers, saltines, fat-free, low-sodium vs California Red Kidney Beans:
Crackers, saltines, fat-free, low-sodium have 2.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B5, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Crackers, saltines, fat-free, low-sodium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, saltines, fat-free, low-sodium vs California Red Kidney Beans:
Crackers, saltines, fat-free, low-sodium have 6.7 times more Selenium and 77.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.9 times more Calcium, 7.6 times more Copper, 6.2 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 13 times more Potassium and 2.7 times more Zinc than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Raw California Red Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, saltines, fat-free, low-sodium have 6.4 times more Fat, 12 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Omega 3, 9.2 times more Fiber and 2.3 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Crackers, saltines, fat-free, low-sodium as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.