Lets compare vitamin content per 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, wheat, low salt:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 3.6 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, wheat, low salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 oz.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, wheat, low salt:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.4 times more Calcium, 1.2 times more Iron and 4 times more Sodium than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 1.6 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Comparison of macro-nutrients per 14 ounces:
Crackers, wheat, low salt contain 1.7 times more Fat, 1.8 times more Saturated Fat, 1.6 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, wheat, low salt have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.