Lets compare vitamin content per 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Baked Red Potatoes:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 7.8 times more Vitamin B1, 9.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Baked Red Potatoes:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 13.2 times more Calcium, 7.7 times more Iron, 4 times more Manganese, 1.5 times more Phosphorus, 63.8 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.3 times more Potassium and 18.7 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Baked Whole Red Potatoes have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5 times more Energy, 78.7 times more Fat, 73.3 times more Saturated Fat, 5.7 times more Omega 3, 32.5 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.