Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, with whole wheat vs Almonds:
Crackers, standard snack-type, with whole wheat have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4.7 times more Vitamin B2 and 8.8 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Crackers, standard snack-type, with whole wheat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, standard snack-type, with whole wheat vs Almonds:
Crackers, standard snack-type, with whole wheat have 2.1 times more Selenium and 748 times more Sodium than Almonds.
While Almonds contain 1.6 times more Calcium, 5.2 times more Copper, 5.7 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Potassium and 2.8 times more Zinc than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, standard snack-type, with whole wheat have 297.3 times more Omega 3, 3.2 times more Carbohydrate and 2.4 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 2.8 times more Fat, 1.8 times more Omega 6, 2.6 times more Fiber and 2.9 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Almonds have similar amounts of Saturated Fat per 14 oz.
Both Crackers, standard snack-type, with whole wheat as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.