Lets compare vitamin content per 14 ounces of Crackers, wheat, low salt vs Roasted Sunflower Seeds:
Crackers, wheat, low salt have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 13.5 times more Vitamin B5, 5.9 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 52.2 times more Vitamin E than Crackers, wheat, low salt.
Both Crackers, wheat, low salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, wheat, low salt vs Roasted Sunflower Seeds:
Crackers, wheat, low salt have 63.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 5.8 times more Copper, 2.1 times more Magnesium, 5.3 times more Phosphorus, 4.2 times more Potassium, 2.4 times more Selenium and 3.3 times more Zinc than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, wheat, low salt have 2 times more Omega 3, 2.7 times more Carbohydrate and 4.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 12.4 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 14 oz.
Both Crackers, wheat, low salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.