Lets compare vitamin content per 14 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Carrots:
Crackers, wheat, sandwich, with peanut butter filling have 5.9 times more Vitamin B1, 5.1 times more Vitamin B2, 6 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Carrots:
Crackers, wheat, sandwich, with peanut butter filling have 5.2 times more Calcium, 1.2 times more Copper, 8.9 times more Iron, 3.2 times more Magnesium, 4.9 times more Manganese, 9.9 times more Phosphorus, 218 times more Selenium, 11.7 times more Sodium and 3.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 26 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, wheat, sandwich, with peanut butter filling have 12.1 times more Energy, 111.3 times more Fat, 143.8 times more Saturated Fat, 205.5 times more Omega 3, 84.4 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Fiber and 14.5 times more Protein than Raw Carrots.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.