Lets compare vitamin content per 14 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Tomatoes:
Crackers, wheat, sandwich, with peanut butter filling have 10.5 times more Vitamin B1, 15.4 times more Vitamin B2, 9.9 times more Vitamin B3, 6.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Tomatoes:
Crackers, wheat, sandwich, with peanut butter filling have 17 times more Calcium, 9.9 times more Iron, 3.5 times more Magnesium, 6.1 times more Manganese, 14.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 161.4 times more Sodium and 4.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 27.8 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Raw Ripe Red Tomatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, wheat, sandwich, with peanut butter filling have 27.5 times more Energy, 133.5 times more Fat, 164.4 times more Saturated Fat, 137 times more Omega 3, 105.5 times more Omega 6, 13.8 times more Carbohydrate, 3.7 times more Fiber and 15.3 times more Protein than Raw Ripe Red Tomatoes.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.