Lets compare vitamin content per 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Cooked Ripe Red Tomatoes:
Crackers, whole grain, sandwich-type, with peanut butter filling have 9.3 times more Vitamin B1, 10.5 times more Vitamin B2, 11.8 times more Vitamin B3, 2.8 times more Vitamin B6, 5.7 times more Vitamin B9, 4.7 times more Vitamin E and 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Cooked Ripe Red Tomatoes:
Crackers, whole grain, sandwich-type, with peanut butter filling have 3 times more Calcium, 4.1 times more Copper, 4.5 times more Iron, 11.9 times more Magnesium, 9.1 times more Phosphorus, 1.5 times more Potassium, 37.4 times more Selenium, 57.7 times more Sodium and 14.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Comparison of macro-nutrients per 14 ounces:
Crackers, whole grain, sandwich-type, with peanut butter filling have 25.8 times more Energy, 192.5 times more Fat, 301.7 times more Saturated Fat, 239 times more Omega 3, 95.5 times more Omega 6, 13.6 times more Carbohydrate, 3.8 times more Sugars, 13.4 times more Fiber and 14.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.