Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water vs Carrots:
Cranberry juice cocktail, frozen concentrate, prepared with water has 1.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 13.2 times more Vitamin B1, 8.3 times more Vitamin B2, 109.2 times more Vitamin B3, 2.4 times more Vitamin B5, 12.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cranberry juice cocktail, frozen concentrate, prepared with water vs Carrots:
Raw Carrots contain 6.6 times more Calcium, 3.8 times more Copper, 4.3 times more Iron, 6 times more Magnesium, 4.5 times more Manganese, 35 times more Phosphorus, 26.7 times more Potassium, 17.3 times more Sodium and 12 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Raw Carrots have similar amounts of Water per 14 oz.
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cranberry juice cocktail, frozen concentrate, prepared with water has 1.2 times more Carbohydrate and 2.1 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and 93 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Raw Carrots have similar amounts of Energy per 14 oz.
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.