Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water vs Oranges:
Raw Oranges contain more Vitamin A, 17.4 times more Vitamin B1, 5.7 times more Vitamin B2, 31.3 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9, 5.1 times more Vitamin C and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cranberry juice cocktail, frozen concentrate, prepared with water vs Oranges:
Cranberry juice cocktail, frozen concentrate, prepared with water has 1.3 times more Manganese than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 14 times more Phosphorus and 15.1 times more Potassium than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Raw Oranges have similar amounts of Water per 14 oz.
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain more Fiber and 94 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.