Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs Broccoli:
Dry soy beancurd sheets have 4.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.1 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Dry soy beancurd sheets.
Both Dry soy beancurd sheets and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Dry soy beancurd sheets as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs Broccoli:
Dry soy beancurd sheets have 4.5 times more Calcium, 66.7 times more Copper, 11.4 times more Iron, 10.5 times more Magnesium, 9.1 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium and 12 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Sodium and 12.9 times more Water than Dry soy beancurd sheets.
Comparison of macro-nutrients per 14 ounces:
Dry soy beancurd sheets have 15.6 times more Energy, 86.8 times more Fat, 43.7 times more Saturated Fat, 20.6 times more Omega 3, 240.8 times more Omega 6 and 17.9 times more Protein than Raw Broccoli.
Both Dry soy beancurd sheets and Raw Broccoli have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Dry soy beancurd sheets as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.