Comparing Nutrients in 14 ounces Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	53.2% 1544kcal	61% 1770kcal	2900kcal per day for Men 19-50 years
Fat	41% 39.7g	61.4% 59.5g	97g per day for Men 19-50 years
Saturated Fat	42% 13.5g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	60.8% 0.97g	308% 4.93g	1.6g per day for Men 19-50 years
Omega 6	48.8% 8.3g	88% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	213% 277g	192% 249g	130g per day for Men 19-50 years
Sugars	137% 99g	109% 79.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.6% 6.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.2g	NA	g per day for Men 19-50 years
Sucrose	% 48.4g	NA	g per day for Men 19-50 years
Fiber	235% 89.3g	104% 39.7g	38g per day for Men 19-50 years
Protein	35.4% 20g	106% 59.5g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.73mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.8% 0.36mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	196% 31.4mg	59.6% 9.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	77.7% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	294% 3.82mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	80.4% 321μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39% 5.83mg	61% 9.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	99% 992mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	299% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	180% 754mg	92% 385mg	420mg per day for Men 19-50 years
Manganese	588% 13.5mg	541% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	238% 1663mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	63.6% 2163mg	3400mg per day for Men 19-50 years
Selenium	64.2% 35.3μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	62.7% 941mg	106% 1588mg	1500mg per day for Men 19-50 years
Zinc	70.7% 7.78mg	103% 11.4mg	11mg per day for Men 19-50 years
Water	1.3% 47.8g	0.29% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• Formulated bar, high fiber, chewy, oats and chocolate have 1.4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B9, 1.6 times more Vitamin E and 3.8 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• Formulated bar, high fiber, chewy, oats and chocolate have more Calcium, 2 times more Magnesium and 1.3 times more Phosphorus than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.6 times more Copper, 3 times more Iron, 2.1 times more Selenium, 1.7 times more Sodium and 1.5 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Manganese and Potassium per 14 oz.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Formulated bar, high fiber, chewy, oats and chocolate have 2.4 times more Saturated Fat, 1.3 times more Sugars and 2.3 times more Fiber than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.5 times more Fat, 5.1 times more Omega 3, 1.8 times more Omega 6 and 3 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.