Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.6 times more Vitamin B1, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.6 times more Vitamin B2, 2 times more Vitamin B9 and 1.4 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have more Calcium, 2.2 times more Magnesium, 1.2 times more Manganese and 1.4 times more Phosphorus than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.3 times more Copper, 2.6 times more Iron, 1.9 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Potassium per 100 calories.
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.7 times more Saturated Fat, 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.6 times more Fiber than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.3 times more Fat, 4.4 times more Omega 3, 1.6 times more Omega 6 and 2.6 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy per 100 calories.