Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs Boiled Kidney Beans:
Fortified Nutritional Yeast by Frontier has 17.5 times more Vitamin B1, 677.6 times more Vitamin B2, 64.9 times more Vitamin B3, 72.7 times more Vitamin B5, 25.8 times more Vitamin B6 and 11.5 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
Both Fortified Nutritional Yeast by Frontier as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs Boiled Kidney Beans:
Fortified Nutritional Yeast by Frontier has 3.6 times more Calcium, 2 times more Iron, 5.2 times more Potassium and 31.3 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Fortified Nutritional Yeast by Frontier has 3 times more Energy, 6.2 times more Fat, 1.6 times more Carbohydrate, 39.1 times more Sugars, 2.9 times more Fiber and 5.8 times more Protein than Boiled All Types Kidney Beans.
Both Fortified Nutritional Yeast by Frontier as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.