Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, ready-to-eat vs Tomatoes in Juice with Salt:
Frostings, chocolate, creamy, ready-to-eat have 2.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 44.2 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3, 4.2 times more Vitamin B5, 22.2 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frostings, chocolate, creamy, ready-to-eat vs Tomatoes in Juice with Salt:
Frostings, chocolate, creamy, ready-to-eat have 3.8 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Sodium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium and 5.6 times more Water than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frostings, chocolate, creamy, ready-to-eat have 24.8 times more Energy, 70.4 times more Fat, 162.5 times more Saturated Fat, 24 times more Omega 3, 22 times more Omega 6, 18.2 times more Carbohydrate, 22.6 times more Sugars and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.