Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, chocolate, creamy, ready-to-eat versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, ready-to-eat vs Tomatoes in Juice with Salt:
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have 2.6 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 44.2 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3, 4.2 times more Vitamin B5, 22.2 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frostings, chocolate, creamy, ready-to-eat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, ready-to-eat vs Tomatoes in Juice with Salt:
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have 3.8 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Sodium and 2.4 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium and 5.6 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Tomatoes in Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Frostings, chocolate, creamy, ready-to-eat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have 24.8 times more Energy, 70.4 times more Fat, 162.5 times more Saturated Fat, 24 times more Omega 3, 22 times more Omega 6, 18.2 times more Carbohydrate and 22.6 times more Sugars than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frostings, chocolate, creamy, ready-to-eat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in five ounces.