Lets compare vitamin content per 14 ounces of Frostings, coconut-nut, ready-to-eat vs Canned Kidney Beans:
Frostings, coconut-nut, ready-to-eat have 54.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 18 times more Vitamin B9 and 6 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin K per 14 oz.
Both Frostings, coconut-nut, ready-to-eat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frostings, coconut-nut, ready-to-eat vs Canned Kidney Beans:
Frostings, coconut-nut, ready-to-eat have 4 times more Manganese and 2.8 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Sodium and 3.7 times more Water than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Canned All Types Kidney Beans have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frostings, coconut-nut, ready-to-eat have 5.2 times more Energy, 40 times more Fat, 61.2 times more Saturated Fat, 1.6 times more Omega 3, 29 times more Omega 6, 3.6 times more Carbohydrate and 21.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Fiber and 3.5 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.