Lets compare vitamin content per 14 ounces of Frostings, glaze, prepared-from-recipe vs Blanched Almonds:
Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 31.8 times more Vitamin B1, 15.8 times more Vitamin B2, 89.7 times more Vitamin B3, 6.2 times more Vitamin B5, 19.2 times more Vitamin B6 and 49 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Frostings, glaze, prepared-from-recipe vs Blanched Almonds:
Blanched Almonds contain 13.9 times more Calcium, 171.2 times more Copper, 109.3 times more Iron, 134 times more Magnesium, 131.1 times more Manganese, 37 times more Phosphorus, 22 times more Potassium, 3.2 times more Selenium, 3.2 times more Sodium and 49.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 14 ounces:
Frostings, glaze, prepared-from-recipe have 4.5 times more Carbohydrate and 17.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 99.1 times more Fat, 14.6 times more Saturated Fat, 216.9 times more Omega 6, more Fiber and 48.6 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.